Well Plated · by Erin Clarke★ 5.0 (3)
Zucchini Chips
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 20%
CARBS 33G62% OF CAL
4G FIBER24G OTHER5G TOTAL SUGAR
FAT 6G25% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked zucchini chips coated in seasoned breadcrumbs and parmesan. A flavorful vegetable side or snack.
sideamerican🍪 sheet pan🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 2 medium zucchini (about 1 pound)
- ½ cup Panko breadcrumbs
- ½ cup white whole wheat flour or all-purpose flour
- ¼ cup finely grated Parmesan cheese
- ½ teaspoon Italian seasoning
- ½ teaspoon kosher salt (plus an extra pinch or two)
- ¼ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- 1 large egg
- Nonstick cooking spray olive oil or canola oil flavored
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 20%
CARBS 33G62% OF CAL
4G FIBER24G OTHER5G TOTAL SUGAR
FAT 6G25% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 524mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 154mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.