Zucchini Chicken Pasta in Tomato Parmesan Sauce
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Emily Bites · by Emily Bites

Zucchini Chicken Pasta in Tomato Parmesan Sauce

NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 51%
CARBS 37G46% OF CAL
4G FIBER26G OTHER7G TOTAL SUGAR
FAT 8G23% OF CAL
2G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pasta with chicken and zucchini in a tomato sauce finished with cream and Parmesan cheese. Quick to prepare with bright tomato flavor balanced by creamy Parmesan.

mainamericanpastachicken
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Nutrition & ingredients

Ingredients

serves 6
  • 8 oz uncooked wheat penne
  • 14.5 oz can crushed fire-roasted tomatoes
  • 8 oz can tomato sauce
  • ½ teaspoon sugar
  • ½ teaspoon salt
  • ½ teaspoon Italian Seasoning
  • ½ teaspoon dried basil
  • ½ teaspoon lemon juice
  • ¼ teaspoon crushed red pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 pound boneless skinless chicken breasts
  • 2 garlic cloves (minced)
  • 1 teaspoon extra virgin olive oil
  • 1 large zucchini (cut in half lengthwise and then sliced horizontally into half circles)
  • Salt & pepper to taste
  • ¼ cup fat free half and half
  • 2 oz Parmesan cheese (freshly grated (I grate mine on the smallest holed side of my box grater))
  • 2 tablespoons fresh parsley (chopped (optional garnish))
PREP
10M
SODIUM
868MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.