The Girl on Bloor · by Taylor Stinson★ 5.0 (5)
Zucchini Chicken Noodle Soup Jars
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 56%
CARBS 15G26% OF CAL
4G FIBER3G OTHER8G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb noodle soup with spiralized zucchini, chicken, and vegetables in broth, portioned into jars for reheating. Light, quick, and meal-prep friendly.
mainamericansoupchicken⚡ microwavedairy freegluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 lb chicken breasts, diced
- 4 cloves garlic minced
- 1 yellow onion (diced)
- 3 stalks celery, chopped
- 2 carrots, peeled and chopped
- 1 red pepper, diced
- 1 tsp thyme
- 1 tsp parsley
- 1 tsp oregano
- 1 tsp salt
- 1/2 tsp pepper
- 4 chicken bouillon cubes
- 4 cups spiralized zucchini noodles
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 56%
CARBS 15G26% OF CAL
4G FIBER3G OTHER8G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1617mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.