Family Food on the Table · by Kathryn Doherty★ 3.7 (13)
Zucchini Cheddar Waffles
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 33%
CARBS 31G44% OF CAL
4G FIBER17G OTHER9G TOTAL SUGAR
FAT 11G35% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory whole wheat waffles studded with shredded zucchini and sharp cheddar cheese. Hearty enough for breakfast-for-dinner and great served warm with a dollop of yogurt.
mainamericanbaked good🔥 ovenvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups white whole wheat flour ((or sub all purpose flour))
- 1 tablespoon granulated white sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 large egg
- 1 1/2 cups milk (I use skim but 2% (whole, skim or even almond would be fine))
- 1/2 cup plain Greek yogurt (I use non-fat)
- 2 small zucchini (grated (to yield 1 large cup after squeezing water out))
- 1 1/2 cups shredded cheddar cheese (divided)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 33%
CARBS 31G44% OF CAL
4G FIBER17G OTHER9G TOTAL SUGAR
FAT 11G35% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 416mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 305mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.