Food Faith Fitness · by Gavin Crisp★ 4.5 (2)
Zucchini Cauliflower Rice
NUTRITION · PER SERVING28M COOK
CAL 6%·PRO 7%
CARBS 7G26% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 8G66% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, garlicky sauté of zucchini and cauliflower rice with lemon and fresh basil, finished with parmesan. Low-carb and bright, it's an Italian-inspired side that pairs with any protein.
sideitalian🍳 skilletgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 small onion (finely diced)
- 2 cloves garlic (crushed)
- 2 large zucchini ((about 2 cups when sliced))
- 2 cups raw cauliflower rice
- 1 tablespoon lemon zest
- Salt and pepper
- 1/4 cup Parmesan cheese (shredded)
- 1 Small bunch of fresh basil
At a glance
PER SERVING · TIME 28M
CAL 6%·PRO 7%
CARBS 7G26% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 8G66% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 345mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 92mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.