Food Faith Fitness· by Christie Matherne★ 4.9 (13)

Zucchini Casserole With Artichokes

Name: Zucchini Casserole With Artichokes
Prep time: 35 min
Cook time: 55 min
Total time: 120 min
Yield: 8, 8 servings
Cuisine: american
Ingredients: 4 cups spiralized zucchini; ¼ teaspoon salt (plus additional for the zucchini noodles); ¾ cup liquid egg whites (about 6 egg whites); 4 large eggs; ¼ cup + 2 tablespoons fresh basil (roughly chopped and very tightly packed, plus more for garnish); ½ cup sliced roasted red peppers (111 grams, patted dry with a paper towel); ½ cup plain nonfat Greek yogurt; ¼ cup red onion (roughly chopped); 1 tablespoon + 1 teaspoon garlic (minced); Generous pinch of pepper; 3 cups fresh spinach (roughly chopped and firmly packed); 1 can quartered artichokes, packed in water ((14-ounce can) drained, patted dry, and roughly chopped); 1⅓ cup grated Parmesan cheese (97 grams, divided)

Nutrition Facts

Per serving · recipe makes 8 · 2h total

Servings

Calories

7% of a 2,000 cal day

146KCAL

Protein

13g26%

% DAILY VALUE

Total Fat6g

Saturated3g

14%

Unsaturated3g

—

Total Carbs9g

Fiber3g

10%

Total Sugars3g

—

incl. Added Sugars0g

Starch4g

—

Sodium614mg

27%

% Daily Value is based on a 2,000 calorie day.

A vegetable-based casserole with zucchini, artichokes, spinach, and fresh herbs bound with eggs and Greek yogurt, topped with Parmesan. Naturally gluten-free, high in protein, and suitable as a light main course or hearty side.

Ingredients

8 SERVINGS

4 cupsspiralized zucchini
¼ tspsalt
¾ cupliquid egg whites — 6
4large eggs
⅜ cupfresh basil — tightly packed, roughly chopped
111 gsliced roasted red peppers — ½ cup
½ cupplain nonfat Greek yogurt
¼ cupred onion — roughly chopped
4 tspgarlic — minced
pepper — generous
3 cupsfresh spinach — firmly packed, roughly chopped
14 ozquartered artichokes packed in water — drained, patted dry, roughly chopped, 1 can
97 ggrated Parmesan cheese — divided, 1⅓ cup

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

2h total

Read the method on Food Faith FitnessChristie Matherne’s original page

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mainamericancasserole

Nutrition is estimated by Chive from the ingredients above, per serving.

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