The Cozy Cook · by Stephanie★ 5.0 (15)
Zucchini Casserole
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 25%
CARBS 22G31% OF CAL
2G FIBER1G ADDED5G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 17G53% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy baked zucchini casserole with a crunchy panko topping and warm spices. Rich and flavorful, it works as a substantial side dish or light main course.
sideamericancasserole🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on The Cozy Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 9 cups shredded zucchini (about 2 ½ lbs. whole zucchini)
- 1 ½ teaspoons salt
- 2 teaspoons olive oil
- 1 small yellow onion (finely diced)
- 3 cloves garlic (minced)
- 3 large eggs (whisked)
- ¼ cup heavy cream
- 1 teaspoon Dijon mustard
- 1 ¼ cup panko breadcrumbs
- 1 cup shredded Parmesan cheese
- ½ teaspoon EACH: oregano, basil, garlic salt, parsley
- ¼ teaspoon EACH: paprika, black pepper
- 1 ¼ cups shredded cheddar cheese (for the top of the casserole)
- ¼ cup panko breadcrumbs
- 1 tablespoon butter (melted)
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 25%
CARBS 22G31% OF CAL
2G FIBER1G ADDED5G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 17G53% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 960mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 316mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 960MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.