iFoodReal · by Olena Osipov★ 5.0 (4)
Zucchini Carrot Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 10%
CARBS 35G64% OF CAL
3G FIBER11G OTHER20G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally sweet muffins loaded with shredded zucchini, carrot, and raisins. One-bowl recipe that's easy to make and great for breakfast or a snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freelow fatvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large eggs
- 1/2 cup applesauce (unsweetened)
- 1/2 cup honey or maple syrup
- 1/4 cup any mild oil (I use avocado oil)
- 1 teaspoon pure vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 3/4 cups whole wheat flour (or spelt flour)
- 1 cup zucchini (grated small, not squeezed and packed)
- 1 cup carrots (grated small and packed)
- 1/2 cup raisins (or any other mix-ins)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 10%
CARBS 35G64% OF CAL
3G FIBER11G OTHER20G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 132mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.