Eating Bird Food · by Brittany Mullins★ 4.3 (17)
Zucchini Bread Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 66%
CARBS 37G40% OF CAL
7G FIBER0G ADDED2G INTRINSIC29G OTHER2G TOTAL SUGAR
FAT 11G26% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-cook overnight oats made with plant-based milk, oats, protein powder, grated zucchini, and walnuts for a zucchini-bread-like flavor. A quick, portable breakfast that's vegan and gluten-free.
mainamericangrain bowldairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ¾ cup unsweetened almond or cashew milk
- 1 scoop vanilla protein powder
- ¼ cup grated zucchini
- ½ teaspoon cinnamon
- ¼ teaspoon vanilla
- ½ - 1 Tablespoon maple syrup (optional)
- 1 Tablespoon chopped walnuts
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 66%
CARBS 37G40% OF CAL
7G FIBER0G ADDED2G INTRINSIC29G OTHER2G TOTAL SUGAR
FAT 11G26% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 163mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 488mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.