Eating Bird Food · by Brittany Mullins★ 4.1 (17)
Zucchini Bread Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 25%
CARBS 51G51% OF CAL
9G FIBER0G ADDED9G INTRINSIC34G OTHER9G TOTAL SUGAR
FAT 18G40% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creative oatmeal bowl with shredded zucchini, banana, and cinnamon giving it a zucchini-bread flavor. It's hearty, filling, and naturally sweet. Perfect for a nutritious, energizing breakfast.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old fashioned oats
- 1/2 banana (sliced)
- 1/4 cup grated zucchini
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla
- pinch of sea salt
- 1 cup of unsweetened almond milk (or water)
- 1/2 Tablespoon chopped walnuts
- 1 Tablespoon almond butter or another type of nut butter
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 25%
CARBS 51G51% OF CAL
9G FIBER0G ADDED9G INTRINSIC34G OTHER9G TOTAL SUGAR
FAT 18G40% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 153mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 703mg
- Calcium
- 482mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.