Eating Bird Food · by Brittany Mullins★ 4.4 (61)
Zucchini Bread Baked Oatmeal
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 19%
CARBS 36G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER13G TOTAL SUGAR
FAT 16G44% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal that sneaks zucchini into breakfast, flavored with cinnamon, walnuts, and maple syrup. Wholesome and good for meal prep.
mainamerican🍞 toaster oven🥧 baking dish⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups old fashioned rolled oats
- 1/2 cup walnuts (chopped and divided)
- 1/4 cup pure maple syrup
- 1 teaspoon baking powder
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon sea salt
- 2 cups milk (I use almond milk)
- 1 large egg (or 1 Tablespoon flaxseed for vegan)
- 2 tablespoons coconut oil (melted)
- 2 teaspoons vanilla
- 1 1/2 cups grated zucchini
- cooking spray
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 19%
CARBS 36G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER13G TOTAL SUGAR
FAT 16G44% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 55mg
- Total sugar
- 13g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 154mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 55MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.