Lil' Luna · by Kristyn Merkley★ 5.0 (56)
Zucchini Boats Recipe
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 24%
CARBS 6G10% OF CAL
0G FIBER5G OTHER1G TOTAL SUGAR
FAT 19G69% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved zucchini boats filled with Italian sausage, tomatoes, and melted cheese then baked. A satisfying, low-carb dinner that's simple to prepare and tastes indulgent.
mainamericancasserolepork🔥 oven🥧 baking dish
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 medium zucchini (cut in half, lengthwise)
- 1 tablespoon olive oil
- 16 oz. mild Italian sausage
- 1 teaspoon minced garlic
- 1/4 teaspoon onion powder
- 2 medium tomatoes (chopped)
- salt and pepper to taste
- 1/2 cup grated Parmesan
- 1/2 cup Mozzarella (shaved)
- 1/4 breadcrumbs
- 2 tablespoons parsley (chopped (or basil))
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 24%
CARBS 6G10% OF CAL
0G FIBER5G OTHER1G TOTAL SUGAR
FAT 19G69% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 604mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 108mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.