The Forked Spoon · by Jessica Randhawa★ 4.7 (50)
Zucchini Boats Recipe
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 67%
CARBS 14G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 38G65% OF CAL
14G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini halves filled with seasoned ground pork sausage, marinara sauce, and melted mozzarella cheese, then baked until tender. A low-carb, family-friendly dinner.
mainamericancasserolepork🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 medium zucchini
- 2 tablespoon olive oil (divided)
- 1 medium onion (diced)
- 4 cloves garlic (minced)
- 1 pound ground pork (see notes)
- 1 teaspoon Italian seasoning
- 1 teaspoon dried basil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons capers
- ½ cup grated parmesan cheese
- 1 cup marinara sauce (or tomato sauce)
- 1 cup shredded mozzarella cheese
- red pepper flakes (optional)
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 67%
CARBS 14G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 38G65% OF CAL
14G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1484mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 372mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1484MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.