Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (6)
Zucchini Boats Recipe
NUTRITION · PER SERVING55M COOK
CAL 33%·PRO 58%
CARBS 26G16% OF CAL
5G FIBER5G OTHER16G TOTAL SUGAR
FAT 49G68% OF CAL
17G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed-out zucchini halves stuffed with a spiced sausage and beef marinara filling, topped with melted cheddar. A savory, one-pan dinner that's baked until tender.
mainamericancasserolebeefpork🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- Cooking spray
- 4 small-to-medium zucchini
- Olive oil
- 1-1/2 cups finely diced yellow onion (1 large onion or 2 small ones)
- 1 tablespoon minced garlic (3 to 4 cloves)
- 1 pound Italian sausage (mild or hot)
- 1 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/2 teaspoon Italian seasoning
- 2 teaspoons beef bouillon powder
- Salt and pepper
- 1 tablespoon tomato paste
- 1 tablespoon Worcestershire sauce
- 2 cups marinara sauce (I’m obsessed with Rao’s Marinara in this recipe!)
- 1-1/3 cups freshly shredded sharp Cheddar cheese
- Fresh parsley (for garnish, optional)
At a glance
PER SERVING · TIME 55M
CAL 33%·PRO 58%
CARBS 26G16% OF CAL
5G FIBER5G OTHER16G TOTAL SUGAR
FAT 49G68% OF CAL
17G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 2166mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1512mg
- Calcium
- 291mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.