Zucchini Boats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves filled with Italian sausage, marinara, and mozzarella cheese, then baked until tender. A fun, vegetable-forward weeknight dinner that combines meat and vegetables in one easy dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large zucchini (about 2 lbs.) $2.72*)
- 1½ Tbsp cooking oil ($0.08, divided)
- 1 lb. Italian ground sausage ($3.92**)
- 1 small yellow onion (diced, $0.70)
- 2 garlic cloves (minced, $0.16)
- ½ tsp Italian seasoning ($0.05)
- ¾ tsp salt (divided, $0.04)
- ½ tsp freshly cracked black pepper (divided, $0.02)
- ¼ tsp garlic powder ($0.05)
- ¾ cup marinara sauce ($0.97)
- ¼ cup breadcrumbs ($0.12)
- 1 cup shredded mozzarella ($1.25)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1540mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 980mg
- Calcium
- 285mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.