Food Faith Fitness · by Jonathan Porter★ 4.8 (4)
Zucchini Boats
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 53%
CARBS 15G11% OF CAL
2G FIBER7G OTHER6G TOTAL SUGAR
FAT 40G70% OF CAL
15G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves stuffed with spiced sausage, marinara, and melted mozzarella. They're savory, cheesy, and satisfying as a complete dinner.
mainitalianpork🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium zucchinis
- 1 tablespoon olive oil
- 1/2 cup finely diced onion
- 2 cloves garlic (minced)
- 1 pound ground Italian sausage (casings removed)
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley (optional)
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 53%
CARBS 15G11% OF CAL
2G FIBER7G OTHER6G TOTAL SUGAR
FAT 40G70% OF CAL
15G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1536mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 302mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1536MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.