The Mediterranean Dish· by Suzy Karadsheh★ 5.0

Zucchini Bechamel Casserole

Name: Zucchini Bechamel Casserole
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6 servings
Cuisine: mediterranean
Ingredients: 8 medium-sized zucchini, washed, dried, sliced in rounds or lengthwise; 1 1/2 lb lean ground beef; 1 cup shredded mozzarella; 1 small yellow onion, minced; 1 tsp allspice; 1/2 tsp ground green cardamom; salt and pepper; olive oil; 1/2 cup olive oil; 6 tbsp all-purpose flour; 4 cups 2% milk, room temperature; 1/2 tsp nutmeg; salt

Nutrition Facts

Per serving · recipe makes 6 · 55m total

Servings

Calories

29% of a 2,000 cal day

589KCAL

Protein

36g72%

% DAILY VALUE

Total Fat39g

50%

Saturated11g

55%

Unsaturated28g

—

Total Carbs26g

Fiber3g

12%

Total Sugars16g

—

incl. Added Sugars0g

Starch6g

—

Sodium678mg

29%

% Daily Value is based on a 2,000 calorie day.

A casserole layering sliced zucchini with ground beef and topped with creamy bechamel sauce and melted mozzarella. The blend of spices gives it a Middle Eastern twist on this French-inspired dish.

Ingredients

6 SERVINGS

8medium-sized zucchini
1½ lblean ground beef
1 cupshredded mozzarella
1small yellow onion — minced
1 tspallspice
½ tspground green cardamom
salt and pepper
olive oil
½ cupolive oil
6 tbspall-purpose flour
4 cups2% milk — room temperature
½ tspnutmeg
salt

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on The Mediterranean DishSuzy Karadsheh’s original page

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mainmediterraneancasserolebeef

Nutrition is estimated by Chive from the ingredients above, per serving.

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