The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Zucchini Bechamel Casserole
NUTRITION · PER SERVING55M COOK
CAL 27%·PRO 68%
CARBS 17G12% OF CAL
1G FIBER0G ADDED9G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 39G64% OF CAL
11G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A casserole layering sliced zucchini with ground beef and topped with creamy bechamel sauce and melted mozzarella. The blend of spices gives it a Middle Eastern twist on this French-inspired dish.
mainmediterraneancasserolebeef🍪 sheet pan🥧 baking dish🍳 skillet🔥 oven
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 medium-sized zucchini, washed, dried, sliced in rounds or lengthwise
- 1 1/2 lb lean ground beef
- 1 cup shredded mozzarella
- 1 small yellow onion, minced
- 1 tsp allspice
- 1/2 tsp ground green cardamom
- salt and pepper
- olive oil
- 1/2 cup olive oil
- 6 tbsp all-purpose flour
- 4 cups 2% milk, room temperature
- 1/2 tsp nutmeg
- salt
At a glance
PER SERVING · TIME 55M
CAL 27%·PRO 68%
CARBS 17G12% OF CAL
1G FIBER0G ADDED9G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 39G64% OF CAL
11G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 681mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 347mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 681MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.