The Real Food Dietitians · by Stacie Hassing★ 4.9
Zucchini Banana Baked Oatmeal Cups
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 10%
CARBS 24G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER12G TOTAL SUGAR
FAT 10G46% OF CAL
9G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual baked oatmeal cups with zucchini, banana, yogurt, and chocolate chips. A healthy, portable breakfast option that's meal-prep friendly and kid-approved.
mainamerican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup mashed banana, about 2 large bananas (recommend ripe banana with black spots)
- 1 cup plain yogurt
- 2 whole eggs
- 1/4 cup maple syrup
- 3 Tbsp. butter, melted
- 2 tsp. vanilla extract
- 3 cups old-fashioned rolled oats
- 1 tsp. ground cinnamon
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup shredded zucchini*
- 1/2 cup mini chocolate chips
- 1/2 cup chopped walnuts
- 1/2 cup coconut flakes
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 10%
CARBS 24G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER12G TOTAL SUGAR
FAT 10G46% OF CAL
9G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 185mg
- Total sugar
- 12g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.