From Our Hearts to Your Hands
Zucchini and Tomato Frittata
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 20%
CARBS 3G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 9G60% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-filled frittata with zucchini, tomato, and leafy greens baked until set. Good for breakfast, lunch, or meal prep.
mainegg disheggs🍳 skillet🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 eggs
- 1/4 cup Almond Breeze Unsweetened Original Almondmilk
- 1 teaspoon olive oil
- Handful of chopped leafy greens (sweet potato greens or spinach)
- 1 small zucchini – sliced into thin coins
- 1 clove of garlic – minced
- 2 medium tomatoes – sliced
- Handful of cherry tomatoes – halved
- Fresh herbs (sage thyme or basil)
- Salt & pepper
- Pinch of smoked paprika (optional)
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 20%
CARBS 3G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 9G60% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 50m
- Sodium
- 333mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.