Downshiftology · by Lisa Bryan★ 5.0 (24)
Zucchini and Prosciutto Egg Muffins
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 19%
CARBS 4G13% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 8G60% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins with zucchini, prosciutto, spinach, and bell peppers. Convenient for breakfast or meal prep, they can be made ahead and frozen for grab-and-go meals.
mainamericanegg disheggspork🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tbsp olive oil
- 1/2 onion (finely diced)
- 3 garlic cloves (minced)
- 1 bell pepper (finely diced)
- 1 cup baby spinach (roughly chopped)
- 1/4 cup fresh parsley (roughly chopped)
- 8 large eggs
- 1/4 cup coconut milk (or nut milk)
- salt and pepper (to taste)
- 2 small zucchini (thinly sliced)
- 12 slices prosciutto
- olive oil to coat the muffin tin
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 19%
CARBS 4G13% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 8G60% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 464mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.