Food Faith Fitness · by Lori Mauer★ 4.0 (2)
Zucchini and Eggs
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 14%
CARBS 5G13% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 12G69% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender zucchini and garlic sautéed with eggs in a skillet. This quick, savory dish is satisfying on its own and makes a simple, protein-packed breakfast or light meal.
mainamericanegg disheggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 1/2 small onion (diced)
- 1 garlic clove (minced)
- 1 small zucchini (sliced)
- 1/4 teaspoon Italian seasoning
- 2 large eggs (beaten)
- Salt (to taste)
- Ground black pepper (to taste)
- Fresh herbs (for garnish, such as chopped cilantro or parsley)
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 14%
CARBS 5G13% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 12G69% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 648mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.