Mexican Please · by Mexican Please★ 5.0 (3)
Zucchini and Corn Vegetarian Quesadillas
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 49%
CARBS 63G41% OF CAL
6G FIBER0G ADDED6G INTRINSIC51G OTHER6G TOTAL SUGAR
FAT 30G44% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick vegetarian quesadillas filled with zucchini, corn, refried beans, and cheese. Fast, satisfying, and budget-friendly. A great weeknight dinner or lunch.
mainmexicantacobeans🍳 skilletvegetarian
View the full recipe on Mexican Please →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 zucchini
- 1 can corn (or 2 cups fresh corn)
- 1 cup refried beans (or whole cooked beans)
- 2 cups shredded cheese (I used Jack)
- 15-20 sprigs cilantro
- 1 jalapeno
- 1/4 onion
- 4 flour tortillas (burrito-sized)
- olive oil
- salt
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 49%
CARBS 63G41% OF CAL
6G FIBER0G ADDED6G INTRINSIC51G OTHER6G TOTAL SUGAR
FAT 30G44% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1418mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 572mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.