Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 4.6 (7)
Zucchini and Corn Tamales
NUTRITION · PER SERVING90M COOK
CAL 4%·PRO 2%
CARBS 8G40% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 5G59% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed corn dough parcels filled with chicken, corn, and zucchini. A traditional Mexican dish often made for special holidays and celebrations, eaten as a main course.
mainmexicanchicken♒ steamer🍲 stockpotdairy freevegetarian
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 40 dried corn husks
- 2 cups masa harina flour
- 3 MAGGI Chicken Flavor Bouillon Cubes (dissolved in 2 cups hot water)
- 2/3 cup vegetable shortening
- 1 teaspoon baking powder
- 2 cups 1/2-inch zucchini cubes
- 1 cup frozen corn kernels
At a glance
PER SERVING · TIME 90M
CAL 4%·PRO 2%
CARBS 8G40% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 5G59% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 105mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 40mg
- Calcium
- 11mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.