Naturally Ella · by Erin Alderson
Zucchini and Corn Hash Egg Skillet
NUTRITION · PER SERVING—
CAL 30%·PRO 61%
CARBS 38G25% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 40G59% OF CAL
13G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A skillet egg dish with zucchini, corn, and cheese, topped with fresh salsa and cilantro. Quick and versatile for any meal.
mainegg disheggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon olive oil
- 1/2 small onion
- 1/2-1 cup sweet corn kernels
- 1/2-1 cup diced zucchini
- Juice from 1/2 lime
- 1/4 teaspoon sea salt
- 2 eggs
- Queso Fresco
- Salsa*
- Cilantro
At a glance
PER SERVING
CAL 30%·PRO 61%
CARBS 38G25% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 40G59% OF CAL
13G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1267mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1186mg
- Calcium
- 469mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.