Budget Bytes · by Beth Moncel★ 4.8 (19)
Zucchini and Corn Frittata
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 20%
CARBS 9G20% OF CAL
1G FIBER5G OTHER3G TOTAL SUGAR
FAT 11G57% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory zucchini and corn frittata with tomato and cumin, baked until golden. Works equally well for a weeknight dinner, lazy breakfast, or weekend brunch.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil ($0.16)
- 2 cloves garlic ($0.16)
- 1 medium zucchini ($0.74)
- 3 Roma tomatoes or one large tomato ($0.94)
- 1 cup frozen corn kernels ($0.37)
- 1 tsp cumin ($0.10)
- 1/2 tsp salt ($0.05)
- Freshly cracked pepper to taste ($0.03)
- 6 large eggs ($1.33)
- 1/2 cup milk 2% or higher fat content ($0.24)
- 1/2 cup shredded Monterrey Jack cheese ($0.63)
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 20%
CARBS 9G20% OF CAL
1G FIBER5G OTHER3G TOTAL SUGAR
FAT 11G57% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 330mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 126mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.