Rasa Malaysia · by Rasa Malaysia★ 5.0 (1)
Zucchini and Chicken Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 37%
CARBS 9G19% OF CAL
1G FIBER1G ADDED3G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 10G44% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken and fresh zucchini, mushrooms, and carrots tossed in a savory brown sauce. Quick, weeknight-friendly, and balanced with vegetable and protein.
mainchinesestir frychicken🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 8 oz boneless, skinless chicken breast (cut into cubes)
- 1/2 tablespoon cornstarch
- 1 1/2 tablespoons oil
- 5-6 slices ginger (peeled)
- 1 zucchini (about 8 oz. (230 g) cut into rounds and then quarters)
- 1/4 small red bell peppers (cut into thin strips)
- 3-4 white button mushrooms (cut into pieces)
- 1 stalk scallion (cut into 2-inch (5-cm) lengths)
- 1 tablespoon oyster sauce
- 1/3 cup water
- 1 teaspoon cornstarch
- 1/2 teaspoon sesame oil
- 1 pinch salt (or to taste)
- 1 teaspoon sugar
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 37%
CARBS 9G19% OF CAL
1G FIBER1G ADDED3G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 10G44% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 269mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 27mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.