Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Zucchine Gratinate
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 15%
CARBS 20G47% OF CAL
3G FIBER10G OTHER7G TOTAL SUGAR
FAT 8G40% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced zucchini topped with a seasoned breadcrumb and parmesan mixture, then baked until golden and crispy. A light side dish for Italian mains.
sideitalian🔥 ovendairy freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large zucchini (about 2 pounds)
- ⅔ cup Italian breadcrumbs
- ¼ cup Parmigiano-Reggiano
- extra virgin olive oil (as needed)
- 3 Tablespoons parsley (finely chopped)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 15%
CARBS 20G47% OF CAL
3G FIBER10G OTHER7G TOTAL SUGAR
FAT 8G40% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 560mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 181mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.