Real Housemoms · by Aubrey★ 5.0 (2)
Zoodles (Zucchini Noodles)
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 9%
CARBS 4G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 17G84% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini noodles tossed with chicken, garlic, peppers, and fresh herbs. A healthy, low-carb alternative to pasta that's simple to prepare in one pan.
mainamericanchicken🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts ((optional))
- 4 zucchini
- 4 tablespoons avocado oil (divided (see note))
- 1 tablespoon garlic (minced)
- 1 red bell pepper (seeded and chopped)
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 1 teaspoon dried rosemary
- Salt & pepper (to taste)
- 1 lemon (cut in half)
- 1/2 cup Parmesan cheese (shredded)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 9%
CARBS 4G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 17G84% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 365mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 141mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.