Eating Bird Food· by Brittany Mullins★ 4.4 (64)

Zoodle Salad

Name: Zoodle Salad
Prep time: 10 min
Total time: 10 min
Yield: 8
Cuisine: american
Ingredients: 3 large zucchini, spiralized into noodles ((about 4-5 cups of zoodles)); 1 yellow or red bell pepper, chopped; 1 pint grape tomatoes, quartered; 1 cup chopped cucumber; 1/3 cup chopped red onion; 3 Tablespoons apple cider vinegar or lemon juice; 1/4 cup olive oil; 1 teaspoon dijon mustard; 1 teaspoon maple syrup (optional); 1/2 teaspoon onion powder; 1/2 teaspoon dried thyme; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/2 teaspoon pepper; 1/4 teaspoon sea salt

Nutrition Facts

Per serving · recipe makes 8 · 10m total

Servings

Calories

5% of a 2,000 cal day

103KCAL

Protein

2g4%

% DAILY VALUE

Total Fat7g

10%

Saturated1g

Unsaturated6g

—

Total Carbs9g

Fiber3g

Total Sugars5g

—

incl. Added Sugars0g

Starch1g

—

Sodium101mg

% Daily Value is based on a 2,000 calorie day.

Spiralized zucchini tossed with fresh vegetables and a tangy Italian dressing. Crisp and light, perfect for summer cookouts served cold.

Ingredients

8 SERVINGS

3large zucchini — spiralized, 4–5 cup
1yellow bell pepper — chopped, or red bell pepper
1 ptgrape tomatoes — quartered
1 cupcucumber — chopped
⅓ cupred onion — chopped
3 tbspapple cider vinegar — or lemon juice
¼ cupolive oil
1 tspdijon mustard
1 tspmaple syrup — optional
½ tsponion powder
½ tspdried thyme
½ tspdried oregano
½ tspdried basil
½ tsppepper
¼ tspsea salt

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

10m total

Read the method on Eating Bird FoodBrittany Mullins’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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