
Vegan Richa · by Vegan Richa★ 4.5 (2)
Ziti Cheddar Brussels Sprouts Bake Recipe
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 24%
CARBS 43G54% OF CAL
6G FIBER33G OTHER3G TOTAL SUGAR
FAT 13G38% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ziti pasta with shaved caramelized Brussels sprouts and creamy almond milk sauce enriched with cheddar. A vegetarian baked pasta with depth.
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View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 oz pasta cooked according to instructions
- 1/2 cup white beans or 1/4 cup soaked cashews
- 1.5 to 2 cups almond milk or other non dairy milk
- 2 Tbsp flour (omit to make gf)
- 1/2 tsp salt
- 1 tsp garlic powder or garlic paste
- 2 tsp prepared mustard
- 1/2 tsp paprika
- 1/4 tsp black pepper
- 1/2 tsp Italian herb blend
- 2 tsp tamari or liquid aminos
- 1/2 medium tomato
- 3/4 cup follow your heart cheddar shreds ( or use my coconut milk cheddar or my Cauliflower Cheddar)
- 1 to 1.5 cups shredded/shaved Brussels sprouts (I used raw, you can also lightly steam them and use)
- 1/4 tsp salt
- 2 tsp extra virgin olive oil
- 1/2 cup follow your heart cheddar shreds
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 24%
CARBS 43G54% OF CAL
6G FIBER33G OTHER3G TOTAL SUGAR
FAT 13G38% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1043mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 463mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1043MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
