BBC Good Food· by Helena Busiakiewicz

Zingy pumpkin curry

Name: Zingy pumpkin curry
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: indian
Ingredients: 2 tbsp vegetable oil; 2 red onions chopped; 400ml can coconut milk; 400g eating pumpkin or butternut squash cut into 2-3cm pieces (no need to peel); ½ tsp amchoor; 1 lime juiced, plus extra wedges to serve; 150g spinach; large handful of coriander roughly chopped; natural yogurt or vegan alternative, to serve; 3 garlic cloves roughly chopped; 15g ginger roughly chopped; 2 tbsp tomato purée; 1 red chilli roughly chopped; 2 tsp ground turmeric; 2 tsp ground coriander; 2 tsp ground cumin; 2 tbsp vegetable oil

Nutrition Facts

Per serving · recipe makes 4 · 55m total

Servings

Calories

24% of a 2,000 cal day

483KCAL

Protein

8g16%

% DAILY VALUE

Total Fat39g

50%

Saturated24g

100%

Unsaturated16g

—

Total Carbs32g

12%

Fiber7g

25%

Total Sugars14g

—

incl. Added Sugars0g

Starch10g

—

Sodium77mg

% Daily Value is based on a 2,000 calorie day.

A warming pumpkin curry with coconut milk, spinach, and aromatic spices finished with amchoor powder for a tart mango note. Creamy, complex, and autumnal with a lovely balance of flavors. A vegetarian main served with rice or bread.

Ingredients

4 SERVINGS

2 tbspvegetable oil
2red onions — chopped
400 mlcoconut milk — 1 can
400 geating pumpkin — unpeeled, cut into 2–3 cm pieces, or butternut squash
½ tspamchoor — dried mango powder
1lime — juiced
150 gspinach
1handful coriander — large, roughly chopped
natural yogurt — or vegan alternative
3garlic cloves — roughly chopped
15 gginger — roughly chopped
2 tbsptomato purée
1red chilli — roughly chopped
2 tspground turmeric
2 tspground coriander
2 tspground cumin
2 tbspvegetable oil

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on BBC Good FoodHelena Busiakiewicz’s original page

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mainindiancurry

Nutrition is estimated by Chive from the ingredients above, per serving.

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