The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (17)
Zhoug (Spicy Cilantro Sauce)
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 1%
CARBS 1G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 10G99% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy, herbaceous Middle Eastern hot sauce made with cilantro, parsley, jalapeños, and warm spices. Brightens eggs, falafel, and everything in between.
condimentmiddle eastern⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 6 jalapeno peppers (or hot green chiles, trimmed and sliced)
- 2 garlic cloves (peeled)
- Kosher salt
- 1 packed cup fresh cilantro leaves
- 1/2 packed cup fresh parsley
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground green cardamom
- 1/2 cup extra virgin olive oil
- 1 lemon (juiced)
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 1%
CARBS 1G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 10G99% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 163mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 8mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.