Cookie and Kate · by Cookie and Kate★ 4.7
Zhoug! (Spicy Cilantro Sauce)
NUTRITION · PER SERVING10M COOK
CAL 69%·PRO 5%
CARBS 10G3% OF CAL
4G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 156G100% OF CAL
22G SAT134G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy Middle Eastern cilantro sauce blended with garlic, jalapeño, and warm spices. Fresh and vibrant with heat, zhoug adds a peppery kick to grilled meats, roasted vegetables, or grain bowls.
condimentmiddle eastern⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 4 medium cloves garlic, roughly chopped
- 2 packed cups fresh cilantro (about 2 bunches, mostly leaves but skinny stems are ok)
- 4 medium jalapeños, seeds removed but reserved
- 1 teaspoon fine sea salt
- 1 teaspoon ground cardamom
- 3/4 teaspoon ground cumin
- 1/2 teaspoon red pepper flakes, more to taste
- 3/4 cup extra-virgin olive oil
At a glance
PER SERVING · TIME 10M
CAL 69%·PRO 5%
CARBS 10G3% OF CAL
4G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 156G100% OF CAL
22G SAT134G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2381mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.