Feasting at Home · by Sylvia Fountaine★ 5.0
Zhoug Recipe (Zhug)
NUTRITION · PER SERVING10M COOK
CAL 34%·PRO 3%
CARBS 8G5% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 73G97% OF CAL
10G SAT63G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Middle Eastern cilantro-jalapeño sauce with cardamom and cumin. Punchy and spicy, it's made in minutes and enlivens grilled meats, vegetables, or grain bowls.
condimentmiddle eastern⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1-3 whole jalapenos, sliced ( start with one, if unsure)
- 2 fat garlic cloves
- 1 bunch cilantro, small stems ok (about 1 cup packed tightly)
- ½ teaspoon ground cardamon (or whole seeds, please see notes)
- 1 teaspoon cumin- ground or whole seeds
- 1 teaspoon caraway seeds- optional but good!
- 1/2 teaspoon peppercorns – optional
- ½ teaspoon kosher salt, more to taste
- 1/3 cup olive oil, more to desired consistency
- 2 tablespoon fresh lemon juice
- ½ teaspoon chili flakes (Aleppo chili is nice), more to taste (optional)
At a glance
PER SERVING · TIME 10M
CAL 34%·PRO 3%
CARBS 8G5% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 73G97% OF CAL
10G SAT63G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 795mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.