
Well Seasoned Studio · by Ari Laing
Zhoug-Marinated Chicken Thighs with Charred Scallions
NUTRITION · PER SERVING130M COOK
CAL 55%·PRO 100%
CARBS 17G6% OF CAL
4G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 82G67% OF CAL
23G SAT60G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken thighs marinated in zhoug, a vibrant garlicky herb sauce, then grilled until charred. Served with charred scallions and cooling yogurt sauce.
mainmiddle easternchicken⚙️ food processor🥧 baking dish🔥 oven♨️ grillgluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 bone-in, skin-on chicken thighs
- 2 cups fresh cilantro, (packed)
- ½ cup fresh flat leaf parsley, (packed)
- 3 serrano or jalapeño chiles,
- 4 garlic cloves
- 1 tsp ground cardamom
- ½ tsp ground cumin
- ¼ tsp crushed red pepper flakes
- 2 Tbsp (30ml) fresh lemon juice, (from half a medium lemon)
- 1½ tsp kosher salt
- ⅓ cup (80ml) extra virgin olive oil
- 1 cup (240g) whole milk Greek yogurt
- 1 Tbsp (15ml) extra virgin olive oil
- 1 Tbsp (15ml) fresh lemon juice, (from the remaining lemon half above)
- ½ English cucumber, (grated, then squeezed of excess moisture)
- 2 Tbsp fresh mint leaves, (finely chopped)
- 1 garlic clove, (grated)
- ¼ tsp Kosher salt
- ¼ tsp freshly ground black pepper
- 3 bunches of scallions, (roots trimmed)
- 2 Tbsp (30ml) olive oil
- Pinch of kosher salt
- Pita bread
- Lemon wedges ()
- Flaky sea salt
At a glance
PER SERVING · TIME 130M
CAL 55%·PRO 100%
CARBS 17G6% OF CAL
4G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 82G67% OF CAL
23G SAT60G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 1488mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1354mg
- Calcium
- 174mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
