Zesty Tuna and Chickpea Power Salad

Name: Zesty Tuna and Chickpea Power Salad
Yield: 2
Cuisine: mediterranean
Ingredients: 120 g canned tuna in water, drained; 150 g cooked chickpeas (or canned, drained and rinsed); 50 g cherry tomatoes, halved; 30 g red bell pepper, finely chopped; 20 g red onion, finely chopped; 15 g fresh parsley, chopped; 1 tsp lemon juice (5 ml); 1 tsp extra virgin olive oil (5 ml); 1/4 tsp ground black pepper; 1/4 tsp sea salt; 1/2 tsp Dijon mustard

Nutrition Facts

Per serving · recipe makes 2

Servings

Calories

11% of a 2,000 cal day

214KCAL

Protein

19g38%

% DAILY VALUE

Total Fat5g

Saturated1g

Unsaturated4g

—

Total Carbs25g

Fiber7g

25%

Total Sugars5g

—

incl. Added Sugars0g

Starch12g

—

Sodium480mg

21%

% Daily Value is based on a 2,000 calorie day.

A bright, fresh salad combining tuna and chickpeas with tomatoes, peppers, and herbs in a lemon dressing. High-protein and low-fat with Mediterranean flavors. A satisfying, nutritious lunch that's quick to assemble.

Ingredients

2 SERVINGS

120 gcanned tuna in water — drained
150 gcooked chickpeas — or canned chickpeas
50 gcherry tomatoes — halved
30 gred bell pepper — finely chopped
20 gred onion — finely chopped
15 gfresh parsley — chopped
1 tsplemon juice — 5 ml
1 tspextra virgin olive oil — 5 ml
¼ tspground black pepper
¼ tspsea salt
½ tspDijon mustard

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Method

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Nutrition is estimated by Chive from the ingredients above, per serving.

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