Zesty Trio with Savory Veggies

Name: Zesty Trio with Savory Veggies
Yield: 4
Cuisine: mediterranean
Ingredients: 1 lb boneless chicken breast, steak, or shrimp; 2 cups mixed seasonal vegetables (like bell peppers, zucchini, and asparagus); 4 cups mixed salad greens (such as romaine, arugula, and spinach); 1 cup cherry tomatoes, halved; 1/2 cup cucumber, sliced; 1/2 cup red onion, thinly sliced; 1/4 cup olive oil; 2 tbsp balsamic vinegar; 2 cloves garlic, minced; 1 tsp dried oregano; Salt and pepper to taste; Optional: lemon wedges for garnish

Nutrition Facts

Per serving · recipe makes 4

Servings

Calories

17% of a 2,000 cal day

337KCAL

Protein

29g58%

% DAILY VALUE

Total Fat16g

21%

Saturated2g

12%

Unsaturated14g

—

Total Carbs17g

Fiber5g

16%

Total Sugars6g

—

incl. Added Sugars0g

Starch7g

—

Sodium322mg

14%

% Daily Value is based on a 2,000 calorie day.

Your choice of grilled chicken, steak, or shrimp paired with seasonal vegetables and a fresh garden salad. Light and nutritious, this versatile dish energizes and satisfies.

Ingredients

4 SERVINGS

1 lbboneless chicken breast — or steak or shrimp
2 cupsmixed seasonal vegetables
4 cupsmixed salad greens
1 cupcherry tomatoes — halved
½ cupcucumber — sliced
½ cupred onion — thinly sliced
¼ cupolive oil
2 tbspbalsamic vinegar
2garlic — minced
1 tspdried oregano
Salt and pepper to taste
lemon wedges — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

Read the method on dishgen.comDishGen’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainmediterraneansaladchicken

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe