Zesty Thai Green Bean Stir Fry

Name: Zesty Thai Green Bean Stir Fry
Yield: 4
Cuisine: thai
Ingredients: 1 lb fresh green beans, trimmed; 2 tbsp coconut oil or vegetable oil; 4 cloves garlic, minced; 2 Thai bird’s eye chilies, thinly sliced (adjust to taste); 1 small shallot, thinly sliced; 2 tbsp coconut aminos or soy sauce; 1 tbsp fish sauce; 1 tsp palm sugar or brown sugar; 1 tbsp lime juice; 1 tbsp toasted sesame seeds; Fresh cilantro leaves for garnish (optional); ½ tsp crushed red pepper flakes (optional, for extra heat)

Nutrition Facts

Per serving · recipe makes 4

Servings

Calories

7% of a 2,000 cal day

144KCAL

Protein

4g7%

% DAILY VALUE

Total Fat8g

11%

Saturated6g

29%

Unsaturated2g

—

Total Carbs23g

Fiber4g

15%

Total Sugars6g

—

incl. Added Sugars1g

Starch12g

—

Sodium400mg

17%

% Daily Value is based on a 2,000 calorie day.

Crisp green beans stir-fried with garlic, fresh chilies, and shallots in a tangy coconut aminos and fish sauce glaze with a lime finish. Bright, spicy, and full of texture—an excellent side or light vegetarian main.

Ingredients

4 SERVINGS

1 lbfresh green beans — trimmed
2 tbspcoconut oil — or vegetable oil
4garlic — minced
2Thai bird’s eye chilies — thinly sliced
1small shallot — thinly sliced
2 tbspcoconut aminos — or soy sauce
1 tbspfish sauce
1 tsppalm sugar — or brown sugar
1 tbsplime juice
1 tbsptoasted sesame seeds
Fresh cilantro leaves — optional
½ tspcrushed red pepper flakes — optional

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Method

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sidethaistir fry

Nutrition is estimated by Chive from the ingredients above, per serving.

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