Pinch of Nom · by Pinch of Nom★ 3.6 (10)
Zesty Spiralized Vegetables with Fish | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING12M COOK
CAL 24%·PRO 61%
CARBS 81G66% OF CAL
13G FIBER39G OTHER28G TOTAL SUGAR
FAT 9G16% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crayfish served with spiralized vegetables in a light, zesty broth. A quick and low-calorie dish ready in 12 minutes.
mainfishdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 120 g crayfish
- 1 litre chicken stock (or vegetable using 1 stock cube)
- 2 large courgettes
- 4 large carrots
- 1 medium butternut squash
- 1 tin chopped tomatoes (most of the juice drained)
- 1 tsp balsamic vinegar
- 1 large lime (juiced)
- 1 pinch salt
- 1 pinch black pepper
- 1 pinch chilli flakes
- 1 small bunch coriander (chopped)
- 3 regualr spring onions (chopped)
At a glance
PER SERVING · TIME 12M
CAL 24%·PRO 61%
CARBS 81G66% OF CAL
13G FIBER39G OTHER28G TOTAL SUGAR
FAT 9G16% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 1114mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2935mg
- Calcium
- 237mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.