Zesty Shrimp Spaghetti with Turmeric Squash Medley

Name: Zesty Shrimp Spaghetti with Turmeric Squash Medley
Yield: 4
Ingredients: 12 oz whole wheat spaghetti; 1 lb raw shrimp, peeled and deveined; 2 tbsp extra virgin olive oil; 4 cloves garlic, minced; 1 medium zucchini, spiralized or thinly sliced; 1 cup cherry tomatoes, halved; 1 cup spinach, chopped; 1 tbsp fresh lemon juice; 1 tsp turmeric powder; 1/2 tsp ground black pepper; 1/2 tsp crushed red pepper flakes (optional); 1/4 cup fresh parsley, chopped; 1/4 tsp ground ginger; 1/2 cup low-sodium vegetable broth; 1 small onion, finely chopped; 2 medium zucchinis, sliced into half-moons; 2 medium yellow squashes, sliced into half-moons; 1 tbsp extra virgin olive oil; 2 cloves garlic, minced; 1/4 tsp ground turmeric; 1/4 tsp ground black pepper; 1 tbsp fresh lemon juice

Nutrition Facts

Per serving · recipe makes 4

Servings

Calories

29% of a 2,000 cal day

582KCAL

Protein

38g75%

% DAILY VALUE

Total Fat14g

18%

Saturated2g

Unsaturated12g

—

Total Carbs78g

28%

Fiber12g

42%

Total Sugars12g

—

incl. Added Sugars0g

Starch54g

—

Sodium242mg

11%

% Daily Value is based on a 2,000 calorie day.

Shrimp spaghetti with sautéed zucchini and yellow squash infused with turmeric and ginger. A diabetes-friendly, anti-inflammatory low-sodium pasta dish.

Ingredients

4 SERVINGS

12 ozwhole wheat spaghetti
1 lbraw shrimp, peeled and deveined
2 tbspextra virgin olive oil
4garlic — minced
1medium zucchini — spiralized or thinly sliced
1 cupcherry tomatoes — halved
1 cupspinach, chopped
1 tbspfresh lemon juice
1 tspturmeric powder — powdered
½ tspground black pepper
½ tspcrushed red pepper flakes — optional
¼ cupfresh parsley — chopped
¼ tspground ginger
½ cuplow-sodium vegetable broth
1small onion
2medium zucchinis
2medium yellow squashes — sliced into half-moons
1 tbspextra virgin olive oil
2garlic — minced
¼ tspground turmeric
¼ tspground black pepper
1 tbspfresh lemon juice

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Method

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Nutrition is estimated by Chive from the ingredients above, per serving.

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