Zesty Quinoa and Spinach Bowl

Name: Zesty Quinoa and Spinach Bowl
Yield: 2
Ingredients: 1 cup quinoa, rinsed; 2 cups vegetable broth or water; 2 cups fresh spinach, chopped; 1 medium red bell pepper, diced; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, finely chopped; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 clove garlic, minced; Salt and pepper, to taste; 1/4 teaspoon crushed red pepper flakes (optional)

Nutrition Facts

Per serving · recipe makes 2

Servings

Calories

21% of a 2,000 cal day

429KCAL

Protein

15g29%

% DAILY VALUE

Total Fat12g

16%

Saturated2g

Unsaturated11g

—

Total Carbs67g

24%

Fiber8g

30%

Total Sugars8g

—

incl. Added Sugars0g

Starch51g

—

Sodium1072mg

47%

% Daily Value is based on a 2,000 calorie day.

A nutrient-dense grain bowl with quinoa, spinach, and colorful vegetables dressed with lemon and garlic. Packed with fiber and antioxidants, it's designed to support heart health and stable energy. Simple to prepare and satisfying as a standalone meal.

Ingredients

2 SERVINGS

1 cupquinoa — rinsed
2 cupsvegetable broth — or water
2 cupsfresh spinach — chopped
1medium red bell pepper — diced
½ cupcherry tomatoes — halved
¼ cupred onion — finely chopped
1 tbspolive oil
1 tbsplemon juice
1garlic — minced
Salt and pepper, to taste
¼ tspcrushed red pepper flakes — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

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Nutrition is estimated by Chive from the ingredients above, per serving.

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