Zesty Oriental Lentil Salad with Crisp Veggies

Name: Zesty Oriental Lentil Salad with Crisp Veggies
Yield: 4
Cuisine: american
Ingredients: 200g brown lentils; 1 medium cucumber (150g), diced; 1 red bell pepper (120g), diced; 1 carrot (100g), grated; 50g red onion, finely chopped; 30g fresh cilantro, chopped; 20g green onions, sliced; 15g toasted sesame seeds; 30ml soy sauce; 15ml rice vinegar; 15ml sesame oil; 10ml honey; 1 garlic clove, minced; 1 tsp fresh ginger, grated; Salt to taste; Black pepper to taste

Nutrition Facts

Per serving · recipe makes 4

Servings

Calories

14% of a 2,000 cal day

278KCAL

Protein

15g30%

% DAILY VALUE

Total Fat6g

Saturated1g

Unsaturated5g

—

Total Carbs44g

16%

Fiber8g

28%

Total Sugars8g

—

incl. Added Sugars3g

Starch28g

—

Sodium661mg

29%

% Daily Value is based on a 2,000 calorie day.

A refreshing protein-rich salad with tender lentils and vibrant chopped vegetables tossed in a tangy sesame-soy dressing. This vegetarian salad is healthy, filling, and flavorful.

Ingredients

4 SERVINGS

200 gbrown lentils
150 gmedium cucumber — diced, 1
120 gred bell pepper — diced, 1
100 gcarrot — grated, 1
50 gred onion — finely chopped
30 gfresh cilantro — chopped
20 ggreen onions — sliced
15 gtoasted sesame seeds
30 mlsoy sauce
15 mlrice vinegar
15 mlsesame oil
10 mlhoney
1garlic clove — minced
1 tspfresh ginger — grated
Salt — to taste
Black pepper — to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

Read the method on dishgen.comDishGen’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainamericansaladbeans

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe