Well Seasoned Studio · by Ari Laing★ 4.6 (8)
Zesty One-Pot Lemon Oregano Chicken and Rice
NUTRITION · PER SERVING100M COOK
CAL 33%·PRO 71%
CARBS 44G26% OF CAL
1G FIBER2G SUGAR41G OTHER
FAT 38G52% OF CAL
10G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and rice cooked together in one pot with lemon, oregano, and aromatic spices for a Mediterranean-inspired weeknight dinner. The marinade makes the chicken tender and flavors the rice beautifully with minimal cleanup.
mainmediterraneancasserolechicken🫕 dutch oven🔥 ovendairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 lbs bone-in, skin-on chicken thighs, (4 or 5 chicken thighs)
- 3 Tbsp (45ml) extra-virgin olive oil
- 2 medium lemons zested, (plus the juice of 1 lemon (50-60ml))
- 1 Tbsp dried oregano
- 1 tsp Kosher salt
- ¼ tsp sweet paprika
- ¼ tsp freshly cracked black pepper
- 2 Tbsp (30ml) extra virgin olive oil
- 1 medium onion, (diced)
- 1¼ cups (240g) long grain white rice
- 1¾ cups (415ml) low-sodium chicken stock
- ¾ cup (175ml) water
- ½ tsp Kosher salt
- Fresh oregano and lemon wedges or slices, (optional garnish)
At a glance
PER SERVING · TIME 100M
CAL 33%·PRO 71%
CARBS 44G26% OF CAL
1G FIBER2G SUGAR41G OTHER
FAT 38G52% OF CAL
10G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 697mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.