Connoisseurus Veg · by Alissa Saenz★ 4.6 (7)
Zesty Lentil Burgers
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 32%
CARBS 50G56% OF CAL
7G FIBER39G OTHER4G TOTAL SUGAR
FAT 11G28% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory lentil and walnut patties bound with oats and sunflower seeds, served on a bun. These plant-based burgers are flavorful and satisfying.
mainamericansandwichbeans⚙️ food processor🥄 saucepan🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dried brown lentils
- 1 cup rolled oats
- 1/2 cup roasted sunflower seeds
- 1/2 cup chopped red onion ((or substitute yellow onion if you run out, like I did when I made the video. Oops!))
- 2 garlic cloves, (minced)
- 2 tablespoons soy sauce
- 1 tablespoon vinegar-based hot sauce ((such as Cholula), plus more to taste (I use 2 tablespoons))
- 2 teaspoons ground cumin
- 1/4 cup chopped fresh chives
- Salt and pepper to taste
- 1 tablespoon canola oil, (or high-heat oil of choice)
- 4 burger buns
- Toppings of choice, such as vegan mayo, lettuce, tomato, onion, vegan cheese, ketchup and mustard
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 32%
CARBS 50G56% OF CAL
7G FIBER39G OTHER4G TOTAL SUGAR
FAT 11G28% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 630mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 90mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 630MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.