Salt & Lavender · by Natasha
Zesty Lemon Hummus
NUTRITION · PER SERVING8M COOK
CAL 15%·PRO 12%
CARBS 17G24% OF CAL
5G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 23G71% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, zesty hummus made with chickpeas, tahini, lemon juice, garlic, and cumin. Ready in under ten minutes, this creamy dip is tangy and herbaceous, great for serving with vegetables or pita.
condimentgreek⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Juice and zest of one lemon
- 1 (19 fluid ounce) can chickpeas (drained)
- 2 heaping tablespoons tahini
- 2-3 cloves garlic
- 1/2 teaspoon ground cumin
- 1/3 cup olive oil
- Water (if needed)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 8M
CAL 15%·PRO 12%
CARBS 17G24% OF CAL
5G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 23G71% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Sodium
- 335mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.