Connoisseurus Veg · by Alissa Saenz★ 5.0 (13)
Zesty Kidney Bean Soup
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 39%
CARBS 61G70% OF CAL
15G FIBER0G ADDED0G INTRINSIC33G OTHER13G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kidney bean soup loaded with potatoes, corn, tomatoes, and warm spices like cumin and oregano. Zesty and satisfying enough for a weeknight meal.
mainsoupbeans🌀 blender⚙️ food processor🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 1 medium red bell pepper, (diced)
- 3 garlic cloves, (minced)
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- Pinch cayenne pepper, (or to taste)
- 3 (14 ounce or 400 gram) cans red kidney beans, (drained and rinsed)
- 3 cups vegetable broth
- 1 medium russet potato, (scrubbed and cut into 1/2 inch pieces)
- 1 (14 ounce or 400 gram) can diced tomatoes
- 1 cup frozen corn, (thawed)
- 1 tablespoon lime juice
- Salt & pepper, (to taste)
- Fresh cilantro, (for topping)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 39%
CARBS 61G70% OF CAL
15G FIBER0G ADDED0G INTRINSIC33G OTHER13G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 961mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 955mg
- Calcium
- 163mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.