liveeatlearn.com· by Sarah Bond★ 5.0 (4)

Zesty Kale Quinoa Salad (15 Minutes)

Name: Zesty Kale Quinoa Salad (15 Minutes)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6, 6 servings
Cuisine: mediterranean
Ingredients: ¼ cup extra-virgin olive oil (60 mL); 1 Tbsp Dijon mustard (15 g); 1 Tbsp lemon juice (15 mL); 1 Tbsp honey (15 g); 1 clove garlic (minced); Pinch salt and pepper; 1 cup quinoa (170 g); 4 handfuls finely chopped curly kale (stems removed and cut into 1/2 inch pieces); ½ cup diced red onion (½ a medium onion); ½ cup feta cheese (cubed or crumbled, 75 g); ¼ cup raisins (30 g)

Nutrition Facts

Per serving · recipe makes 6 · 15m total

Servings

Calories

13% of a 2,000 cal day

263KCAL

Protein

7g13%

% DAILY VALUE

Total Fat14g

18%

Saturated3g

17%

Unsaturated11g

—

Total Carbs28g

10%

Fiber3g

12%

Total Sugars7g

—

incl. Added Sugars2g

Starch18g

—

Sodium281mg

12%

% Daily Value is based on a 2,000 calorie day.

A Mediterranean quinoa and kale salad with a bright honey mustard dressing, red onion, and raisins. This wholesome, flavorful lunch is ready in just 15 minutes.

Ingredients

6 SERVINGS

Dressing

¼ cupextra-virgin olive oil — 60 ml
15 gDijon mustard — 1 tbsp
1 tbsplemon juice — 15 ml
15 ghoney — 1 tbsp
1garlic — minced
Pinch salt and pepper

Salad

170 gquinoa — 1 cup
4handfuls curly kale — finely chopped, stems removed
½ cupdiced red onion — ½
75 gfeta cheese — ½ cup
30 graisins — ¼ cup

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

15m total

Read the method on liveeatlearn.comSarah Bond’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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