Zesty Garlic Ground-Ginger White Bean Chicken Soup

Name: Zesty Garlic Ground-Ginger White Bean Chicken Soup
Yield: 4
Ingredients: 1 tbsp olive oil; 4 cloves garlic, minced; 1 tsp ground ginger; 1 small yellow onion, diced; 3 celery stalks, diced; 2 medium carrots, diced; 1 cup green beans, trimmed and cut into 1-inch pieces; 4 cups low-sodium chicken broth; 2 (15 oz) cans white beans (cannellini or navy), drained and rinsed; 2 cups shredded cooked chicken breast; 1/2 tsp crushed red pepper flakes (adjust to taste); 1/2 tsp ground black pepper; 1 tsp dried thyme; 1 bay leaf; Salt, to taste; Fresh parsley, chopped (for garnish); Fresh lemon juice (optional, to brighten flavors)

Nutrition Facts

Per serving · recipe makes 4

Servings

Calories

22% of a 2,000 cal day

439KCAL

Protein

41g82%

% DAILY VALUE

Total Fat8g

11%

Saturated1g

Unsaturated7g

—

Total Carbs52g

19%

Fiber13g

48%

Total Sugars5g

—

incl. Added Sugars1g

Starch33g

—

Sodium1285mg

56%

% Daily Value is based on a 2,000 calorie day.

Zesty soup combining chicken breast, white beans, and green beans with garlic, ginger, and aromatic herbs. Hearty, warming, and full of flavor.

Ingredients

4 SERVINGS

1 tbspolive oil
4garlic — minced
1 tspground ginger
1small yellow onion — diced
3celery stalks — diced
2medium carrots — diced
1 cupgreen beans — trimmed, cut into 1-inch pieces
4 cupslow-sodium chicken broth
2 canswhite beans (cannellini) — canned, drained, rinsed, 30 oz, or white beans (navy)
2 cupsshredded cooked chicken breast
½ tspcrushed red pepper flakes
½ tspground black pepper
1 tspdried thyme
1bay leaf
Salt — to taste
Fresh parsley
Fresh lemon juice — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

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Nutrition is estimated by Chive from the ingredients above, per serving.

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