Zesty Freekeh Salad with Beans
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chewy, nutty freekeh grain salad with roasted chickpeas, fresh vegetables, herbs, and a honey mustard dressing. Colorful and satisfying, it's excellent for meal prep and becomes more flavorful as it sits.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup freekeh (325 g)
- 2 1/4 cups chicken broth or water (530 ml)
- 1/2 teaspoon kosher salt
- 2 cups Arugula (packed)
- 540 ml canned mixed beans or chickpeas (drained and rinsed)
- 4 Persian cucumbers (finely chopped)
- 1/4 sweet white onion (sliced)
- 1/4 cup green onions (trimmed and chopped)
- 1/4 cup fresh mint (finely chopped)
- 1/2 cup parsley (finely chopped)
- 1/4 cup fresh oregano (optional)
- 1/2 cup walnuts or pumpkin seeds (chopped (optional))
- 1/2 cup raisins ((optional))
- 1/4 cup extra virgin olive oil (45 ml)
- 1/2 cup lemon juice (approx. juice of 2 large lemons)
- 1 tablespoon dijon mustard
- 2 tablespoons honey
- 1/2 teaspoon kosher salt (more per preference)
- 1/4 teaspoon black pepper (more per preference)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1263mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1113mg
- Calcium
- 177mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.