Zesty Diabetic Chicken and Avocado Stir-Fry

Name: Zesty Diabetic Chicken and Avocado Stir-Fry
Yield: 4
Cuisine: american
Ingredients: 1 lb chicken breast, thinly sliced; 2 tbsp olive oil; 1 bunch asparagus, trimmed and cut into bite-sized pieces; 2 celery stalks, thinly sliced; 1 ripe avocado, sliced; 1 can black beans, rinsed and drained; 2 cups cooked brown rice; 2 tsp paprika; 1 tsp garlic powder; 1/2 tsp cayenne pepper; Salt and pepper to taste

Nutrition Facts

Per serving · recipe makes 4

Servings

Calories

27% of a 2,000 cal day

537KCAL

Protein

39g77%

% DAILY VALUE

Total Fat19g

24%

Saturated3g

14%

Unsaturated16g

—

Total Carbs56g

20%

Fiber14g

51%

Total Sugars3g

—

incl. Added Sugars0g

Starch39g

—

Sodium720mg

31%

% Daily Value is based on a 2,000 calorie day.

A diabetic-friendly stir-fry with chicken breast, asparagus, avocado, and black beans over brown rice. Seasoned with paprika and cayenne for a zesty kick.

Ingredients

4 SERVINGS

1 lbchicken breast — thinly sliced
2 tbspolive oil
1 bunchasparagus — trimmed, cut into bite-sized pieces
2celery stalks — thinly sliced
1ripe avocado — sliced
1 canblack beans — rinsed, drained
2 cupscooked brown rice
2 tsppaprika
1 tspgarlic powder
½ tspcayenne pepper
Salt and pepper to taste

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Method

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mainamericanstir frychicken

Nutrition is estimated by Chive from the ingredients above, per serving.

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